Sauna Blanket at TrenSpa

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A sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket around themselves to warm their body. 

Research notes that these blankets are more effective than saunas and may provide health benefits, including:

• improving blood circulation
• improving metabolism
• accelerating detoxification
• triggering calorie consumption and fat burning

There is no evidence to suggest that infrared sauna blankets are not safe. However, a person may wish to consult a doctor before using the device.

People who are pregnant should avoid sauna therapy in any form. Anecdotal evidence advises that individuals with heart conditions should avoid sauna therapy. This may be due to the heat and humidity placing pressure on the cardiovascular system.